Services
How we work together
Therapy that's rooted in safety, paced by you, and shaped around your unique healing journey.
What to expect
Every session is a conversation. There's no agenda you have to meet, no timeline you're behind on. We begin where you are — and we move at whatever pace allows you to feel safe, present, and genuinely supported.
What I offer
Therapy services
Individual Therapy
One-on-one sessions focused on your healing at your pace. We'll work together to gently explore the roots of your pain, build inner resources, and develop a more compassionate relationship with yourself. Sessions are available via secure telehealth video across Oklahoma and in-person for individuals residing in Lawton, Oklahoma.
Initial Consultation
A brief, no-pressure conversation to see if we're a good fit. You can ask questions, share a little about what you're looking for, and get a sense of how I work. There's nothing you need to prepare — just show up as you are.
Therapeutic approaches
The frameworks I draw from
I don't follow a single rigid model. Instead, I weave together approaches that are well-supported by research and, more importantly, that I've seen genuinely help people heal.
Somatic Therapy
Working with the body's sensations and nervous system responses as a pathway to healing — not just processing trauma through words.
Brainspotting
Brainspotting — a gentle, evidence-based approach for processing traumatic memories and reducing their emotional charge.
Internal Family Systems (IFS)
Exploring the different 'parts' of yourself — including protective parts that developed in response to trauma — with curiosity and compassion rather than judgment.
Relational Therapy
Healing happens in relationship. The therapeutic relationship itself is a space to experience safety, attunement, and repair.
Fees & insurance
Practical details
Session fee
My standard session rate is $150 for individual sessions. I accept most major insurances.
Insurance
Aetna, Ambetter, Blue Cross Blue Shield, Healthcare Highways, HealthChoice, Kempton, Tricare, United, WebTPA
Cancellation policy
Please provide at least 24 hours notice for cancellations. Late cancellations may be subject to a fee.
Telehealth
All sessions are conducted via secure, HIPAA-compliant video. You'll receive a link before each session.
Not sure where to start?
That's completely okay. The free consultation is a low-stakes way to ask questions and see how this feels. I'd love to hear from you.