FAQ — Wild Dahlia Counseling

Question 1

How do I know if therapy is right for me?

Accepted Answer

If you've been carrying something heavy — whether that's old wounds, ongoing stress, or a quiet sense that something isn't right — therapy can be a place to set that down and look at it with support. You don't need to be in crisis to benefit. Many people come to therapy simply because they want to understand themselves better or feel less alone in what they're experiencing.

Question 2

What happens in the free consultation?

Accepted Answer

The consultation is a relaxed 15-minute conversation — no intake forms, no pressure. We'll talk briefly about what's bringing you to therapy, I'll share a little about how I work, and we'll both get a sense of whether it feels like a good fit. There's no obligation to continue.

Question 3

How do I schedule an appointment?

Accepted Answer

The easiest way is to reach out through the contact form on this site. I'll get back to you within one to two business days to schedule a consultation or first session.

Question 4

Do you have a waitlist?

Accepted Answer

Availability varies. If I'm not currently accepting new clients, I'll let you know and can offer to reach out when a spot opens up.

Question 5

What does a typical session look like?

Accepted Answer

Sessions are 50 minutes and held via secure telehealth video. There's no fixed agenda — we follow what feels most alive or pressing for you. Some sessions are more exploratory and reflective; others involve more structured work with specific memories or patterns. We'll always move at a pace that feels manageable.

Question 6

Do you offer in-person sessions?

Accepted Answer

Yes. I offer in-person sessions to those living in Lawton Oklahoma. I provide virtual therapy across Oklahoma.

Question 7

How often will we meet?

Accepted Answer

Most clients begin with weekly sessions, which tends to build the most momentum early in the work. Over time, we may shift to every other week as things stabilize. We'll figure out what makes sense for you together.

Question 8

What technology do I need for telehealth?

Accepted Answer

Just a device with a camera and microphone — a smartphone, tablet, or computer all work. You'll receive a secure link before each session. A private, quiet space where you feel comfortable talking is the most important thing.

Question 9

How much do sessions cost?

Accepted Answer

My standard session rate is $150

Question 10

Do you accept insurance?

Accepted Answer

Yes. I currently accept Aetna, Ambetter, Blue Cross Blue Shield, Healthcare Highways, Kempton, Tricare, United, WebTPA

Question 11

What is your cancellation policy?

Accepted Answer

I ask for at least 24 hours notice if you need to cancel or reschedule. Late cancellations or no-shows may be subject to a fee. Life happens — if something comes up, just reach out as soon as you can.

Question 12

Do I have to talk about my trauma in detail?

Accepted Answer

No. Many of the approaches I use — including Brainspotting and somatic work — don't require you to narrate your trauma in detail to process it. We work with what your body and nervous system are holding, not just the story. You're always in control of what you share and how deep we go.

Question 13

How long does therapy take?

Accepted Answer

There's no universal answer. Some people find meaningful relief in a few months; others do deeper work over a year or more. Complex trauma in particular tends to be a longer journey — not because healing is slow, but because it's layered. We'll check in regularly about how things are feeling and whether the work is still serving you.

Question 14

What if I've tried therapy before and it didn't help?

Accepted Answer

That's more common than you might think — and it doesn't mean therapy can't help you. Sometimes it's a matter of fit, or approach, or timing. I'd love to hear about what your previous experience was like and what felt missing. That conversation often helps us figure out what might be different this time.

Questions you might have

Getting started

Sessions & format

Fees & insurance

The work itself

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